Calories in 300g of Rhubarb

300g of rhubarb (300 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.7 g of fat and 52 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 250g of rhubarb has 183 and 500g of rhubarb has 365 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rhubarb Calorie Calculator

AmountUnit

219cal

in 300g of rhubarb (300 g)

Protein2.4 g4% of calories

Fat0.7 g3% of calories

Carbs52 g93% of calories

11% of a 2,000 calorie day

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Rhubarb calories by serving size

Common amounts of rhubarb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0.1 g	8.7 g
100g	100 g	73	0.8 g	0.2 g	17 g
4 oz	113 g	83	0.9 g	0.2 g	20 g
1/2 cup	120 g	88	1 g	0.3 g	21 g
200g	200 g	146	1.6 g	0.4 g	35 g
1 cup	240 g	175	1.9 g	0.5 g	42 g
300g	300 g	219	2.4 g	0.7 g	52 g

Rhubarb vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Rhubarb73

Mandarin Orange62

Apple61

Tangerine53

Uncooked Frozen Rhubarb21

Rhubarb: common questions

How many calories are in 300g of rhubarb?

300g of rhubarb weighs about 300 g and has 219 calories.

How much protein is in 300g of rhubarb?

300g of rhubarb has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of rhubarb?

300g of rhubarb has 52 g of carbohydrates, including 4.8 g of fiber and 43 g of sugars.

How much rhubarb is 100 calories?

100 calories of rhubarb is 137 g, about 1/2 cup of rhubarb.

More about rhubarb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709268. Original description: Rhubarb. Portion weights are USDA household measures.