Calories in 4 Oz of Rhubarb

4 oz of rhubarb (113 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 20 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 6 oz of rhubarb has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rhubarb Calorie Calculator

AmountUnit

83cal

in 4 oz of rhubarb (113 g)

Protein0.9 g4% of calories

Fat0.2 g3% of calories

Carbs20 g93% of calories

4% of a 2,000 calorie day

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Rhubarb calories by serving size

Common amounts of rhubarb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0.1 g	8.7 g
100g	100 g	73	0.8 g	0.2 g	17 g
4 oz	113 g	83	0.9 g	0.2 g	20 g
1/2 cup	120 g	88	1 g	0.3 g	21 g
200g	200 g	146	1.6 g	0.4 g	35 g
1 cup	240 g	175	1.9 g	0.5 g	42 g

Rhubarb vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Rhubarb73

Mandarin Orange62

Apple61

Tangerine53

Uncooked Frozen Rhubarb21

Rhubarb: common questions

How many calories are in 4 oz of rhubarb?

4 oz of rhubarb weighs about 113 g and has 83 calories.

How much protein is in 4 oz of rhubarb?

4 oz of rhubarb has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of rhubarb?

4 oz of rhubarb has 20 g of carbohydrates, including 1.8 g of fiber and 16 g of sugars.

How much rhubarb is 100 calories?

100 calories of rhubarb is 137 g, about 1/2 cup of rhubarb.

More about rhubarb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709268. Original description: Rhubarb. Portion weights are USDA household measures.