Calories in 2 Cups of Rhubarb

2 cups of rhubarb (480 g) has 350 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 1.1 g of fat and 84 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 1 1/2 cups of rhubarb has 263 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rhubarb Calorie Calculator

AmountUnit

350cal

in 2 cups of rhubarb (480 g)

Protein3.9 g4% of calories

Fat1.1 g3% of calories

Carbs84 g93% of calories

18% of a 2,000 calorie day

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Rhubarb calories by serving size

Common amounts of rhubarb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0.1 g	8.7 g
100g	100 g	73	0.8 g	0.2 g	17 g
4 oz	113 g	83	0.9 g	0.2 g	20 g
1/2 cup	120 g	88	1 g	0.3 g	21 g
200g	200 g	146	1.6 g	0.4 g	35 g
1 cup	240 g	175	1.9 g	0.5 g	42 g
2 cups	480 g	350	3.9 g	1.1 g	84 g

Rhubarb vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Rhubarb73

Mandarin Orange62

Apple61

Tangerine53

Uncooked Frozen Rhubarb21

Rhubarb: common questions

How many calories are in 2 cups of rhubarb?

2 cups of rhubarb weighs about 480 g and has 350 calories.

How much protein is in 2 cups of rhubarb?

2 cups of rhubarb has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of rhubarb?

2 cups of rhubarb has 84 g of carbohydrates, including 7.7 g of fiber and 69 g of sugars.

How much rhubarb is 100 calories?

100 calories of rhubarb is 137 g, about 1/2 cup of rhubarb.

More about rhubarb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709268. Original description: Rhubarb. Portion weights are USDA household measures.