Calories in 30g of Reduced Fat Provolone Cheese
30g of reduced fat provolone cheese (30 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 5.3 g of fat and 1.1 g of carbohydrates, a split of 36% protein, 58% fat and 5% carbs. For comparison, 20g of reduced fat provolone cheese has 55 and 50g of reduced fat provolone cheese has 137 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Provolone Cheese calories by serving size
Common amounts of reduced fat provolone cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 1.2 g | 0.9 g | 0.2 g |
| 1 cracker-size slice | 9 g | 25 | 2.2 g | 1.6 g | 0.3 g |
| 2 cracker-size slices | 18 g | 49 | 4.4 g | 3.2 g | 0.6 g |
| 1 slice | 21 g | 58 | 5.2 g | 3.7 g | 0.7 g |
| 1 oz | 28 g | 78 | 7 g | 5 g | 1 g |
| 30g | 30 g | 82 | 7.4 g | 5.3 g | 1.1 g |
| 2 slices | 42 g | 115 | 10 g | 7.4 g | 1.5 g |
| 1/2 cup | 66 g | 181 | 16 g | 12 g | 2.3 g |
| 100g | 100 g | 274 | 25 g | 18 g | 3.5 g |
| 4 oz | 113 g | 311 | 28 g | 20 g | 4 g |
| 1 cup | 132 g | 362 | 33 g | 23 g | 4.6 g |
Reduced Fat Provolone Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Reduced Fat Provolone Cheese: common questions
How many calories are in 30g of reduced fat provolone cheese?
30g of reduced fat provolone cheese weighs about 30 g and has 82 calories.
How much protein is in 30g of reduced fat provolone cheese?
30g of reduced fat provolone cheese has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30g of reduced fat provolone cheese?
30g of reduced fat provolone cheese has 1.1 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much reduced fat provolone cheese is 100 calories?
100 calories of reduced fat provolone cheese is 36 g, about 4 cracker-size slices of reduced fat provolone cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705734. Original description: Cheese, provolone, reduced fat. Portion weights are USDA household measures.