Calories in 1 Oz of Reduced Fat Provolone Cheese
1 oz of reduced fat provolone cheese (28 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7 g of protein, 5 g of fat and 1 g of carbohydrates, a split of 36% protein, 58% fat and 5% carbs. For comparison, 2 oz of reduced fat provolone cheese has 155 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Provolone Cheese calories by serving size
Common amounts of reduced fat provolone cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 1.2 g | 0.9 g | 0.2 g |
| 1 cracker-size slice | 9 g | 25 | 2.2 g | 1.6 g | 0.3 g |
| 2 cracker-size slices | 18 g | 49 | 4.4 g | 3.2 g | 0.6 g |
| 1 slice | 21 g | 58 | 5.2 g | 3.7 g | 0.7 g |
| 1 oz | 28 g | 78 | 7 g | 5 g | 1 g |
| 2 slices | 42 g | 115 | 10 g | 7.4 g | 1.5 g |
| 1/2 cup | 66 g | 181 | 16 g | 12 g | 2.3 g |
| 100g | 100 g | 274 | 25 g | 18 g | 3.5 g |
| 4 oz | 113 g | 311 | 28 g | 20 g | 4 g |
| 1 cup | 132 g | 362 | 33 g | 23 g | 4.6 g |
Reduced Fat Provolone Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Reduced Fat Provolone Cheese: common questions
How many calories are in 1 oz of reduced fat provolone cheese?
1 oz of reduced fat provolone cheese weighs about 28 g and has 78 calories.
How much protein is in 1 oz of reduced fat provolone cheese?
1 oz of reduced fat provolone cheese has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 oz of reduced fat provolone cheese?
1 oz of reduced fat provolone cheese has 1 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much reduced fat provolone cheese is 100 calories?
100 calories of reduced fat provolone cheese is 36 g, about 4 cracker-size slices of reduced fat provolone cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705734. Original description: Cheese, provolone, reduced fat. Portion weights are USDA household measures.