Calories in 2 Oz of Reduced Fat Provolone Cheese

2 oz of reduced fat provolone cheese (57 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 14 g of protein, 10 g of fat and 2 g of carbohydrates, a split of 36% protein, 58% fat and 5% carbs. For comparison, 1 oz of reduced fat provolone cheese has 78 and 3 oz of reduced fat provolone cheese has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Provolone Cheese Calorie Calculator

AmountUnit

155cal

in 2 oz of reduced fat provolone cheese (57 g)

Protein14 g36% of calories

Fat10 g58% of calories

Carbs2 g5% of calories

8% of a 2,000 calorie day

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Reduced Fat Provolone Cheese calories by serving size

Common amounts of reduced fat provolone cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	1.2 g	0.9 g	0.2 g
1 cracker-size slice	9 g	25	2.2 g	1.6 g	0.3 g
2 cracker-size slices	18 g	49	4.4 g	3.2 g	0.6 g
1 slice	21 g	58	5.2 g	3.7 g	0.7 g
1 oz	28 g	78	7 g	5 g	1 g
2 slices	42 g	115	10 g	7.4 g	1.5 g
2 oz	57 g	155	14 g	10 g	2 g
1/2 cup	66 g	181	16 g	12 g	2.3 g
100g	100 g	274	25 g	18 g	3.5 g
4 oz	113 g	311	28 g	20 g	4 g
1 cup	132 g	362	33 g	23 g	4.6 g

Reduced Fat Provolone Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Reduced Fat Provolone Cheese: common questions

How many calories are in 2 oz of reduced fat provolone cheese?

2 oz of reduced fat provolone cheese weighs about 57 g and has 155 calories.

How much protein is in 2 oz of reduced fat provolone cheese?

2 oz of reduced fat provolone cheese has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 2 oz of reduced fat provolone cheese?

2 oz of reduced fat provolone cheese has 2 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much reduced fat provolone cheese is 100 calories?

100 calories of reduced fat provolone cheese is 36 g, about 4 cracker-size slices of reduced fat provolone cheese.

More about reduced fat provolone cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705734. Original description: Cheese, provolone, reduced fat. Portion weights are USDA household measures.