Calories in 2 Cups of Reduced Fat Provolone Cheese

2 cups of reduced fat provolone cheese (264 g) has 723 calories. That is 36% of a 2,000 calorie diet.

The calories come from 65 g of protein, 46 g of fat and 9.2 g of carbohydrates, a split of 36% protein, 58% fat and 5% carbs. For comparison, 1 1/2 cups of reduced fat provolone cheese has 543 calories. Burning 723 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Provolone Cheese Calorie Calculator

AmountUnit

723cal

in 2 cups of reduced fat provolone cheese (264 g)

Protein65 g36% of calories

Fat46 g58% of calories

Carbs9.2 g5% of calories

36% of a 2,000 calorie day

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Reduced Fat Provolone Cheese calories by serving size

Common amounts of reduced fat provolone cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	1.2 g	0.9 g	0.2 g
1 cracker-size slice	9 g	25	2.2 g	1.6 g	0.3 g
2 cracker-size slices	18 g	49	4.4 g	3.2 g	0.6 g
1 slice	21 g	58	5.2 g	3.7 g	0.7 g
1 oz	28 g	78	7 g	5 g	1 g
2 slices	42 g	115	10 g	7.4 g	1.5 g
1/2 cup	66 g	181	16 g	12 g	2.3 g
100g	100 g	274	25 g	18 g	3.5 g
4 oz	113 g	311	28 g	20 g	4 g
1 cup	132 g	362	33 g	23 g	4.6 g
2 cups	264 g	723	65 g	46 g	9.2 g

Reduced Fat Provolone Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Flavored Cream Cheese275

Reduced Fat Provolone Cheese274

Feta Cheese273

Low Fat Muenster Cheese271

Reduced Fat Muenster Cheese271

Light Cream Cheese264

Soft Type Goat Cheese264

Reduced Fat Provolone Cheese: common questions

How many calories are in 2 cups of reduced fat provolone cheese?

2 cups of reduced fat provolone cheese weighs about 264 g and has 723 calories.

How much protein is in 2 cups of reduced fat provolone cheese?

2 cups of reduced fat provolone cheese has 65 g of protein, which is 130% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced fat provolone cheese?

2 cups of reduced fat provolone cheese has 9.2 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.

How much reduced fat provolone cheese is 100 calories?

100 calories of reduced fat provolone cheese is 36 g, about 4 cracker-size slices of reduced fat provolone cheese.

More about reduced fat provolone cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705734. Original description: Cheese, provolone, reduced fat. Portion weights are USDA household measures.