Calories in 150g of Reduced Fat Plain Waffle

150g of reduced fat plain waffle (150 g) has 438 calories. That is 22% of a 2,000 calorie diet.

The calories come from 15 g of protein, 11 g of fat and 70 g of carbohydrates, a split of 13% protein, 23% fat and 64% carbs. For comparison, 100g of reduced fat plain waffle has 292 and 200g of reduced fat plain waffle has 584 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Plain Waffle Calorie Calculator

AmountUnit

438cal

in 150g of reduced fat plain waffle (150 g)

Protein15 g13% of calories

Fat11 g23% of calories

Carbs70 g64% of calories

22% of a 2,000 calorie day

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Reduced Fat Plain Waffle calories by serving size

Common amounts of reduced fat plain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	2.1 g	13 g
1 stick	35 g	102	3.4 g	2.6 g	16 g
1 reduced fat plain waffle	40 g	117	3.9 g	2.9 g	19 g
50g	50 g	146	4.9 g	3.7 g	23 g
2 sticks	70 g	204	6.8 g	5.1 g	33 g
2 reduced fat plain waffles	80 g	234	7.8 g	5.9 g	37 g
100g	100 g	292	9.7 g	7.4 g	47 g
4 oz	113 g	331	11 g	8.3 g	53 g
150g	150 g	438	15 g	11 g	70 g
200g	200 g	584	19 g	15 g	94 g

Reduced Fat Plain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Reduced Fat Plain Waffle: common questions

How many calories are in 150g of reduced fat plain waffle?

150g of reduced fat plain waffle weighs about 150 g and has 438 calories.

How much protein is in 150g of reduced fat plain waffle?

150g of reduced fat plain waffle has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 150g of reduced fat plain waffle?

150g of reduced fat plain waffle has 70 g of carbohydrates, including 2.3 g of fiber and 5.5 g of sugars.

How much reduced fat plain waffle is 100 calories?

100 calories of reduced fat plain waffle is 34 g, about 3/4 reduced fat plain waffle.

More about reduced fat plain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708314. Original description: Waffle, plain, reduced fat. Portion weights are USDA household measures.