Calories in 2 Sticks of Reduced Fat Plain Waffle

2 sticks of reduced fat plain waffle (70 g) has 204 calories. That is 10% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 5.1 g of fat and 33 g of carbohydrates, a split of 13% protein, 23% fat and 64% carbs. For comparison, 1 stick of reduced fat plain waffle has 102 and 3 sticks of reduced fat plain waffle has 307 calories. Burning 204 calories takes about 37 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Plain Waffle Calorie Calculator

AmountUnit

204cal

in 2 sticks of reduced fat plain waffle (70 g)

Protein6.8 g13% of calories

Fat5.1 g23% of calories

Carbs33 g64% of calories

10% of a 2,000 calorie day

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Reduced Fat Plain Waffle calories by serving size

Common amounts of reduced fat plain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	2.1 g	13 g
1 stick	35 g	102	3.4 g	2.6 g	16 g
1 reduced fat plain waffle	40 g	117	3.9 g	2.9 g	19 g
50g	50 g	146	4.9 g	3.7 g	23 g
2 sticks	70 g	204	6.8 g	5.1 g	33 g
2 reduced fat plain waffles	80 g	234	7.8 g	5.9 g	37 g
100g	100 g	292	9.7 g	7.4 g	47 g
4 oz	113 g	331	11 g	8.3 g	53 g
200g	200 g	584	19 g	15 g	94 g

Reduced Fat Plain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Reduced Fat Plain Waffle: common questions

How many calories are in 2 sticks of reduced fat plain waffle?

2 sticks of reduced fat plain waffle weighs about 70 g and has 204 calories.

How much protein is in 2 sticks of reduced fat plain waffle?

2 sticks of reduced fat plain waffle has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 sticks of reduced fat plain waffle?

2 sticks of reduced fat plain waffle has 33 g of carbohydrates, including 1 g of fiber and 2.6 g of sugars.

How much reduced fat plain waffle is 100 calories?

100 calories of reduced fat plain waffle is 34 g, about 3/4 reduced fat plain waffle.

More about reduced fat plain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708314. Original description: Waffle, plain, reduced fat. Portion weights are USDA household measures.