How Much Does a Stick of Reduced Fat Plain Waffle Weigh?

A stick of reduced fat plain waffle weighs about 35 grams (1.2 oz).

That is the USDA average for one stick of reduced fat plain waffle, which has 102 calories and 3.4 g of protein. Sizes vary, so weigh yours if you track closely.

Reduced Fat Plain Waffle Calorie Calculator

AmountUnit

102cal

in 1 stick of reduced fat plain waffle (35 g)

Protein3.4 g13% of calories

Fat2.6 g23% of calories

Carbs16 g64% of calories

5% of a 2,000 calorie day

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Reduced Fat Plain Waffle weight by size and measure

Measure	Grams	Ounces	Calories
1 reduced fat plain waffle	40 g	1.4 oz	117
1 stick of reduced fat plain waffle	35 g	1.2 oz	102

Reduced Fat Plain Waffle calories by serving size

Common amounts of reduced fat plain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	2.1 g	13 g
1 stick	35 g	102	3.4 g	2.6 g	16 g
1 reduced fat plain waffle	40 g	117	3.9 g	2.9 g	19 g
50g	50 g	146	4.9 g	3.7 g	23 g
2 sticks	70 g	204	6.8 g	5.1 g	33 g
2 reduced fat plain waffles	80 g	234	7.8 g	5.9 g	37 g
100g	100 g	292	9.7 g	7.4 g	47 g
4 oz	113 g	331	11 g	8.3 g	53 g
200g	200 g	584	19 g	15 g	94 g

Reduced Fat Plain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Reduced Fat Plain Waffle: common questions