Calories in 4 Oz of Reduced Fat Pastrami

4 oz of reduced fat pastrami (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 4.2 g of fat and 0.7 g of carbohydrates, a split of 68% protein, 30% fat and 2% carbs. For comparison, 3 oz of reduced fat pastrami has 98 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Pastrami Calorie Calculator

AmountUnit

130cal

in 4 oz of reduced fat pastrami (113 g)

Protein21 g68% of calories

Fat4.2 g30% of calories

Carbs0.7 g2% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Pastrami calories by serving size

Common amounts of reduced fat pastrami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	32	5.2 g	1 g	0.2 g
1 oz	28 g	33	5.3 g	1 g	0.2 g
50g	50 g	58	9.3 g	1.8 g	0.3 g
2 slices	56 g	64	10 g	2.1 g	0.4 g
1/2 cup	70 g	81	13 g	2.6 g	0.4 g
100g	100 g	115	19 g	3.7 g	0.6 g
4 oz	113 g	130	21 g	4.2 g	0.7 g
1 cup	140 g	161	26 g	5.2 g	0.9 g
200g	200 g	230	37 g	7.4 g	1.3 g

Reduced Fat Pastrami vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Cured Beef Pastrami147

Turkey Pastrami139

Pork Tenderloin134

Reduced Fat Pastrami115

Reduced Fat Pastrami: common questions

How many calories are in 4 oz of reduced fat pastrami?

4 oz of reduced fat pastrami weighs about 113 g and has 130 calories.

How much protein is in 4 oz of reduced fat pastrami?

4 oz of reduced fat pastrami has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 4 oz of reduced fat pastrami?

4 oz of reduced fat pastrami has 0.7 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much reduced fat pastrami is 100 calories?

100 calories of reduced fat pastrami is 87 g, about 3 slices of reduced fat pastrami.

More about reduced fat pastrami

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706184. Original description: Pastrami, made from any kind of meat, reduced fat. Portion weights are USDA household measures.