Calories in 500g of Reduced Fat Graham Crackers
500g of reduced fat graham crackers (500 g) has 1930 calories. That is 97% of a 2,000 calorie diet.
The calories come from 29 g of protein, 29 g of fat and 390 g of carbohydrates, a split of 6% protein, 13% fat and 81% carbs. For comparison, 300g of reduced fat graham crackers has 1158 calories. Burning 1930 calories takes about 345 minutes of brisk walking or 156 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Graham Crackers calories by serving size
Common amounts of reduced fat graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 109 | 1.6 g | 1.6 g | 22 g |
| 1 small bag | 45 g | 174 | 2.6 g | 2.6 g | 35 g |
| 50g | 50 g | 193 | 2.9 g | 2.9 g | 39 g |
| 2 small bags | 90 g | 347 | 5.1 g | 5.1 g | 70 g |
| 100g | 100 g | 386 | 5.7 g | 5.7 g | 78 g |
| 4 oz | 113 g | 438 | 6.5 g | 6.5 g | 88 g |
| 200g | 200 g | 772 | 11 g | 11 g | 156 g |
| 500g | 500 g | 1930 | 29 g | 29 g | 390 g |
Reduced Fat Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Graham Crackers: common questions
How many calories are in 500g of reduced fat graham crackers?
500g of reduced fat graham crackers weighs about 500 g and has 1930 calories.
How much protein is in 500g of reduced fat graham crackers?
500g of reduced fat graham crackers has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 500g of reduced fat graham crackers?
500g of reduced fat graham crackers has 390 g of carbohydrates, including 29 g of fiber and 114 g of sugars.
How much reduced fat graham crackers is 100 calories?
100 calories of reduced fat graham crackers is 26 g, about 1/2 small bag of reduced fat graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708138. Original description: Graham crackers, reduced fat. Portion weights are USDA household measures.