Calories in 1 Small Bag of Reduced Fat Graham Crackers

1 small bag of reduced fat graham crackers (45 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 2.6 g of fat and 35 g of carbohydrates, a split of 6% protein, 13% fat and 81% carbs. For comparison, 2 small bags of reduced fat graham crackers has 347 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Graham Crackers Calorie Calculator

AmountUnit

174cal

in 1 small bag of reduced fat graham crackers (45 g)

Protein2.6 g6% of calories

Fat2.6 g13% of calories

Carbs35 g81% of calories

9% of a 2,000 calorie day

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Reduced Fat Graham Crackers calories by serving size

Common amounts of reduced fat graham crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	109	1.6 g	1.6 g	22 g
1 small bag	45 g	174	2.6 g	2.6 g	35 g
50g	50 g	193	2.9 g	2.9 g	39 g
2 small bags	90 g	347	5.1 g	5.1 g	70 g
100g	100 g	386	5.7 g	5.7 g	78 g
4 oz	113 g	438	6.5 g	6.5 g	88 g
200g	200 g	772	11 g	11 g	156 g

Reduced Fat Graham Crackers vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Covered Graham Crackers500

Cuban Crackers430

Graham Crackers430

Sugar401

Jelly Donut390

Powdered Sugar389

Reduced Fat Graham Crackers386

Reduced Fat Graham Crackers: common questions

How many calories are in 1 small bag of reduced fat graham crackers?

1 small bag of reduced fat graham crackers weighs about 45 g and has 174 calories.

How much protein is in 1 small bag of reduced fat graham crackers?

1 small bag of reduced fat graham crackers has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 small bag of reduced fat graham crackers?

1 small bag of reduced fat graham crackers has 35 g of carbohydrates, including 2.6 g of fiber and 10 g of sugars.

How much reduced fat graham crackers is 100 calories?

100 calories of reduced fat graham crackers is 26 g, about 1/2 small bag of reduced fat graham crackers.

More about reduced fat graham crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708138. Original description: Graham crackers, reduced fat. Portion weights are USDA household measures.