Calories in 100g of Reduced Fat Graham Crackers
100g of reduced fat graham crackers (100 g) has 386 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 5.7 g of fat and 78 g of carbohydrates, a split of 6% protein, 13% fat and 81% carbs. For comparison, 50g of reduced fat graham crackers has 193 and 150g of reduced fat graham crackers has 579 calories. Burning 386 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Graham Crackers calories by serving size
Common amounts of reduced fat graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 109 | 1.6 g | 1.6 g | 22 g |
| 1 small bag | 45 g | 174 | 2.6 g | 2.6 g | 35 g |
| 50g | 50 g | 193 | 2.9 g | 2.9 g | 39 g |
| 2 small bags | 90 g | 347 | 5.1 g | 5.1 g | 70 g |
| 100g | 100 g | 386 | 5.7 g | 5.7 g | 78 g |
| 4 oz | 113 g | 438 | 6.5 g | 6.5 g | 88 g |
| 200g | 200 g | 772 | 11 g | 11 g | 156 g |
Reduced Fat Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Graham Crackers: common questions
How many calories are in 100g of reduced fat graham crackers?
100g of reduced fat graham crackers weighs about 100 g and has 386 calories.
How much protein is in 100g of reduced fat graham crackers?
100g of reduced fat graham crackers has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of reduced fat graham crackers?
100g of reduced fat graham crackers has 78 g of carbohydrates, including 5.7 g of fiber and 23 g of sugars.
How much reduced fat graham crackers is 100 calories?
100 calories of reduced fat graham crackers is 26 g, about 1/2 small bag of reduced fat graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708138. Original description: Graham crackers, reduced fat. Portion weights are USDA household measures.