Calories in 3 Oz of Reduced Fat Graham Crackers
3 oz of reduced fat graham crackers (85 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 4.9 g of fat and 66 g of carbohydrates, a split of 6% protein, 13% fat and 81% carbs. For comparison, 2 oz of reduced fat graham crackers has 219 and 4 oz of reduced fat graham crackers has 438 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Graham Crackers calories by serving size
Common amounts of reduced fat graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 109 | 1.6 g | 1.6 g | 22 g |
| 1 small bag | 45 g | 174 | 2.6 g | 2.6 g | 35 g |
| 50g | 50 g | 193 | 2.9 g | 2.9 g | 39 g |
| 3 oz | 85 g | 328 | 4.9 g | 4.9 g | 66 g |
| 2 small bags | 90 g | 347 | 5.1 g | 5.1 g | 70 g |
| 100g | 100 g | 386 | 5.7 g | 5.7 g | 78 g |
| 4 oz | 113 g | 438 | 6.5 g | 6.5 g | 88 g |
| 200g | 200 g | 772 | 11 g | 11 g | 156 g |
Reduced Fat Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Graham Crackers: common questions
How many calories are in 3 oz of reduced fat graham crackers?
3 oz of reduced fat graham crackers weighs about 85 g and has 328 calories.
How much protein is in 3 oz of reduced fat graham crackers?
3 oz of reduced fat graham crackers has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of reduced fat graham crackers?
3 oz of reduced fat graham crackers has 66 g of carbohydrates, including 4.8 g of fiber and 19 g of sugars.
How much reduced fat graham crackers is 100 calories?
100 calories of reduced fat graham crackers is 26 g, about 1/2 small bag of reduced fat graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708138. Original description: Graham crackers, reduced fat. Portion weights are USDA household measures.