Calories in 300g of Reduced Fat Graham Crackers
300g of reduced fat graham crackers (300 g) has 1158 calories. That is 58% of a 2,000 calorie diet.
The calories come from 17 g of protein, 17 g of fat and 234 g of carbohydrates, a split of 6% protein, 13% fat and 81% carbs. For comparison, 250g of reduced fat graham crackers has 965 and 500g of reduced fat graham crackers has 1930 calories. Burning 1158 calories takes about 207 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Graham Crackers calories by serving size
Common amounts of reduced fat graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 109 | 1.6 g | 1.6 g | 22 g |
| 1 small bag | 45 g | 174 | 2.6 g | 2.6 g | 35 g |
| 50g | 50 g | 193 | 2.9 g | 2.9 g | 39 g |
| 2 small bags | 90 g | 347 | 5.1 g | 5.1 g | 70 g |
| 100g | 100 g | 386 | 5.7 g | 5.7 g | 78 g |
| 4 oz | 113 g | 438 | 6.5 g | 6.5 g | 88 g |
| 200g | 200 g | 772 | 11 g | 11 g | 156 g |
| 300g | 300 g | 1158 | 17 g | 17 g | 234 g |
Reduced Fat Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Graham Crackers: common questions
How many calories are in 300g of reduced fat graham crackers?
300g of reduced fat graham crackers weighs about 300 g and has 1158 calories.
How much protein is in 300g of reduced fat graham crackers?
300g of reduced fat graham crackers has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of reduced fat graham crackers?
300g of reduced fat graham crackers has 234 g of carbohydrates, including 17 g of fiber and 69 g of sugars.
How much reduced fat graham crackers is 100 calories?
100 calories of reduced fat graham crackers is 26 g, about 1/2 small bag of reduced fat graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708138. Original description: Graham crackers, reduced fat. Portion weights are USDA household measures.