Calories in 3 Oz of Red and White Currant

3 oz of red and white currant (85 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 2 oz of red and white currant has 32 and 4 oz of red and white currant has 64 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red and White Currant Calorie Calculator

AmountUnit

48cal

in 3 oz of red and white currant (85 g)

Protein1.2 g9% of calories

Fat0.2 g3% of calories

Carbs12 g88% of calories

2% of a 2,000 calorie day

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Red and White Currant calories by serving size

Common amounts of red and white currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.7 g	0.1 g	6.9 g
1/2 cup	56 g	31	0.8 g	0.1 g	7.7 g
3 oz	85 g	48	1.2 g	0.2 g	12 g
100g	100 g	56	1.4 g	0.2 g	14 g
1 cup	112 g	63	1.6 g	0.2 g	15 g
4 oz	113 g	64	1.6 g	0.2 g	16 g
200g	200 g	112	2.8 g	0.4 g	28 g

Red and White Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Currant290

Dried Zante Currant290

European Black Currant63

Mandarin Orange62

Apple61

Red and White Currant56

Tangerine53

Red and White Currant: common questions

How many calories are in 3 oz of red and white currant?

3 oz of red and white currant weighs about 85 g and has 48 calories.

How much protein is in 3 oz of red and white currant?

3 oz of red and white currant has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of red and white currant?

3 oz of red and white currant has 12 g of carbohydrates, including 3.7 g of fiber and 6.3 g of sugars.

How much red and white currant is 100 calories?

100 calories of red and white currant is 179 g, about 1 1/2 cups of red and white currant.

More about red and white currant

Source: USDA FoodData Central, SR Legacy. FDC ID 173964. Original description: Currants, red and white, raw. Portion weights are USDA household measures.