Calories in 2 Cups of Red and White Currant

2 cups of red and white currant (224 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.4 g of fat and 31 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 1 1/2 cups of red and white currant has 94 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Red and White Currant Calorie Calculator

AmountUnit

125cal

in 2 cups of red and white currant (224 g)

Protein3.1 g9% of calories

Fat0.4 g3% of calories

Carbs31 g88% of calories

6% of a 2,000 calorie day

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Red and White Currant calories by serving size

Common amounts of red and white currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.7 g	0.1 g	6.9 g
1/2 cup	56 g	31	0.8 g	0.1 g	7.7 g
100g	100 g	56	1.4 g	0.2 g	14 g
1 cup	112 g	63	1.6 g	0.2 g	15 g
4 oz	113 g	64	1.6 g	0.2 g	16 g
200g	200 g	112	2.8 g	0.4 g	28 g
2 cups	224 g	125	3.1 g	0.4 g	31 g

Red and White Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Currant290

Dried Zante Currant290

European Black Currant63

Mandarin Orange62

Apple61

Red and White Currant56

Tangerine53

Red and White Currant: common questions

How many calories are in 2 cups of red and white currant?

2 cups of red and white currant weighs about 224 g and has 125 calories.

How much protein is in 2 cups of red and white currant?

2 cups of red and white currant has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of red and white currant?

2 cups of red and white currant has 31 g of carbohydrates, including 9.6 g of fiber and 17 g of sugars.

How much red and white currant is 100 calories?

100 calories of red and white currant is 179 g, about 1 1/2 cups of red and white currant.

More about red and white currant

Source: USDA FoodData Central, SR Legacy. FDC ID 173964. Original description: Currants, red and white, raw. Portion weights are USDA household measures.