Calories in 3 Oz of Raw Yellowfin Tuna

3 oz of raw yellowfin tuna (85 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 0.4 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 2 oz of raw yellowfin tuna has 62 and 4 oz of raw yellowfin tuna has 124 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellowfin Tuna Calorie Calculator

AmountUnit

93cal

in 3 oz of raw yellowfin tuna (85 g)

Protein21 g96% of calories

Fat0.4 g4% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Yellowfin Tuna calories by serving size

Common amounts of raw yellowfin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
3 oz	85 g	93	21 g	0.4 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
200g	200 g	218	49 g	1 g

Raw Yellowfin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Yellowfin Tuna109

Raw Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Yellowfin Tuna: common questions

How many calories are in 3 oz of raw yellowfin tuna?

3 oz of raw yellowfin tuna weighs about 85 g and has 93 calories.

How much protein is in 3 oz of raw yellowfin tuna?

3 oz of raw yellowfin tuna has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 3 oz of raw yellowfin tuna?

3 oz of raw yellowfin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw yellowfin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 175159. Original description: Fish, tuna, fresh, yellowfin, raw. Portion weights are USDA household measures.