Calories in 6 Oz of Raw Whole Almonds
6 oz of raw whole almonds (170 g) has 1064 calories. That is 53% of a 2,000 calorie diet.
The calories come from 36 g of protein, 87 g of fat and 34 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 4 oz of raw whole almonds has 710 calories. Burning 1064 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whole Almonds Calorie Calculator
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Raw Whole Almonds calories by serving size
Common amounts of raw whole almonds with calories and macros. Tap a row for its full nutrition page.
Raw Whole Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Whole Almonds: common questions
How many calories are in 6 oz of raw whole almonds?
6 oz of raw whole almonds weighs about 170 g and has 1064 calories.
How much protein is in 6 oz of raw whole almonds?
6 oz of raw whole almonds has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 6 oz of raw whole almonds?
6 oz of raw whole almonds has 34 g of carbohydrates, including 18 g of fiber.
More about raw whole almonds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346393. Original description: Nuts, almonds, whole, raw. Portion weights are USDA household measures.