Calories in 100g of Raw Whole Almonds
100g of raw whole almonds (100 g) has 626 calories. That is 31% of a 2,000 calorie diet.
The calories come from 21 g of protein, 51 g of fat and 20 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 50g of raw whole almonds has 313 and 150g of raw whole almonds has 939 calories. Burning 626 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whole Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Whole Almonds calories by serving size
Common amounts of raw whole almonds with calories and macros. Tap a row for its full nutrition page.
Raw Whole Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Whole Almonds: common questions
How many calories are in 100g of raw whole almonds?
100g of raw whole almonds weighs about 100 g and has 626 calories.
How much protein is in 100g of raw whole almonds?
100g of raw whole almonds has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of raw whole almonds?
100g of raw whole almonds has 20 g of carbohydrates, including 11 g of fiber.
More about raw whole almonds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346393. Original description: Nuts, almonds, whole, raw. Portion weights are USDA household measures.