Calories in 50g of Raw Whole Almonds
50g of raw whole almonds (50 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 26 g of fat and 10 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 100g of raw whole almonds has 626 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whole Almonds Calorie Calculator
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Raw Whole Almonds calories by serving size
Common amounts of raw whole almonds with calories and macros. Tap a row for its full nutrition page.
Raw Whole Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Whole Almonds: common questions
How many calories are in 50g of raw whole almonds?
50g of raw whole almonds weighs about 50 g and has 313 calories.
How much protein is in 50g of raw whole almonds?
50g of raw whole almonds has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 50g of raw whole almonds?
50g of raw whole almonds has 10 g of carbohydrates, including 5.4 g of fiber.
More about raw whole almonds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346393. Original description: Nuts, almonds, whole, raw. Portion weights are USDA household measures.