Calories in 3 Oz of Raw Whole Almonds

3 oz of raw whole almonds (85 g) has 532 calories. That is 27% of a 2,000 calorie diet.

The calories come from 18 g of protein, 43 g of fat and 17 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 2 oz of raw whole almonds has 355 and 4 oz of raw whole almonds has 710 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whole Almonds Calorie Calculator

AmountUnit

532cal

in 3 oz of raw whole almonds (85 g)

Protein18 g14% of calories

Fat43 g73% of calories

Carbs17 g13% of calories

27% of a 2,000 calorie day

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Raw Whole Almonds calories by serving size

Common amounts of raw whole almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	313	11 g	26 g	10 g
3 oz	85 g	532	18 g	43 g	17 g
100g	100 g	626	21 g	51 g	20 g
4 oz	113 g	710	24 g	58 g	23 g
200g	200 g	1252	43 g	102 g	40 g

Raw Whole Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Unroasted Almonds626

Raw Whole Almonds626

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Raw Whole Almonds: common questions

How many calories are in 3 oz of raw whole almonds?

3 oz of raw whole almonds weighs about 85 g and has 532 calories.

How much protein is in 3 oz of raw whole almonds?

3 oz of raw whole almonds has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3 oz of raw whole almonds?

3 oz of raw whole almonds has 17 g of carbohydrates, including 9.2 g of fiber.

More about raw whole almonds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346393. Original description: Nuts, almonds, whole, raw. Portion weights are USDA household measures.