Calories in 2 Oz of Raw Whole Almonds
2 oz of raw whole almonds (57 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 29 g of fat and 11 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 3 oz of raw whole almonds has 532 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Whole Almonds Calorie Calculator
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Raw Whole Almonds calories by serving size
Common amounts of raw whole almonds with calories and macros. Tap a row for its full nutrition page.
Raw Whole Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Whole Almonds: common questions
How many calories are in 2 oz of raw whole almonds?
2 oz of raw whole almonds weighs about 57 g and has 355 calories.
How much protein is in 2 oz of raw whole almonds?
2 oz of raw whole almonds has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of raw whole almonds?
2 oz of raw whole almonds has 11 g of carbohydrates, including 6.1 g of fiber.
More about raw whole almonds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346393. Original description: Nuts, almonds, whole, raw. Portion weights are USDA household measures.