Calories in 250g of Raw Whole Almonds

250g of raw whole almonds (250 g) has 1564 calories. That is 78% of a 2,000 calorie diet.

The calories come from 54 g of protein, 128 g of fat and 50 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 200g of raw whole almonds has 1252 and 300g of raw whole almonds has 1877 calories. Burning 1564 calories takes about 279 minutes of brisk walking or 126 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whole Almonds Calorie Calculator

AmountUnit

1564cal

in 250g of raw whole almonds (250 g)

Protein54 g14% of calories

Fat128 g73% of calories

Carbs50 g13% of calories

78% of a 2,000 calorie day

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Raw Whole Almonds calories by serving size

Common amounts of raw whole almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	313	11 g	26 g	10 g
100g	100 g	626	21 g	51 g	20 g
4 oz	113 g	710	24 g	58 g	23 g
200g	200 g	1252	43 g	102 g	40 g
250g	250 g	1564	54 g	128 g	50 g

Raw Whole Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Unroasted Almonds626

Raw Whole Almonds626

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Raw Whole Almonds: common questions

How many calories are in 250g of raw whole almonds?

250g of raw whole almonds weighs about 250 g and has 1564 calories.

How much protein is in 250g of raw whole almonds?

250g of raw whole almonds has 54 g of protein, which is 107% of the 50 g Daily Value.

How many carbs are in 250g of raw whole almonds?

250g of raw whole almonds has 50 g of carbohydrates, including 27 g of fiber.

More about raw whole almonds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346393. Original description: Nuts, almonds, whole, raw. Portion weights are USDA household measures.