Calories in 6 Oz of Raw Waxgourd

6 oz of raw waxgourd (170 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 5.1 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 4 oz of raw waxgourd has 15 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Waxgourd Calorie Calculator

AmountUnit

22cal

in 6 oz of raw waxgourd (170 g)

Protein0.7 g10% of calories

Fat0.3 g12% of calories

Carbs5.1 g78% of calories

1% of a 2,000 calorie day

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Raw Waxgourd calories by serving size

Common amounts of raw waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	66 g	9	0.3 g	0.1 g	2 g
100g	100 g	13	0.4 g	0.2 g	3 g
4 oz	113 g	15	0.5 g	0.2 g	3.4 g
1 cup	132 g	17	0.5 g	0.3 g	4 g
6 oz	170 g	22	0.7 g	0.3 g	5.1 g
200g	200 g	26	0.8 g	0.4 g	6 g

Raw Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Raw Waxgourd13

Raw Waxgourd: common questions

How many calories are in 6 oz of raw waxgourd?

6 oz of raw waxgourd weighs about 170 g and has 22 calories.

How much protein is in 6 oz of raw waxgourd?

6 oz of raw waxgourd has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 6 oz of raw waxgourd?

6 oz of raw waxgourd has 5.1 g of carbohydrates, including 4.9 g of fiber.

How much raw waxgourd is 100 calories?

100 calories of raw waxgourd is 769 g, about 6 cups of raw waxgourd.

More about raw waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170069. Original description: Waxgourd, (chinese preserving melon), raw. Portion weights are USDA household measures.