Calories in Boiled Waxgourd

1 cup of boiled waxgourd (175 g) has 25 calories, with 0.7 g of protein, 0.4 g of fat and 5.3 g of carbohydrates. Per 100 grams, boiled waxgourd has 14 calories.

Most of the calories in boiled waxgourd come from carbohydrates (78%). Boiled waxgourd is low in calories. It has more calories per gram than 2% of the 606 vegetables in our database.

Boiled Waxgourd Calorie Calculator

AmountUnit

25cal

in 1 cup of boiled waxgourd (175 g)

Protein0.7 g10% of calories

Fat0.4 g12% of calories

Carbs5.3 g78% of calories

1% of a 2,000 calorie day

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Boiled Waxgourd calories by serving size

Common amounts of boiled waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	88 g	12	0.4 g	0.2 g	2.7 g
100g	100 g	14	0.4 g	0.2 g	3 g
4 oz	113 g	16	0.5 g	0.2 g	3.4 g
1 cup	175 g	25	0.7 g	0.4 g	5.3 g
200g	200 g	28	0.8 g	0.4 g	6.1 g

Boiled Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Waxgourd14

Boiled Waxgourd: common questions

How many calories are in 1 cup of boiled waxgourd?

1 cup of boiled waxgourd (175 g) has 25 calories.

How many calories are in 100 grams of boiled waxgourd?

100 grams of boiled waxgourd has 14 calories, 0.4 g of protein, 0.2 g of fat and 3 g of carbohydrates.

How much protein is in boiled waxgourd?

Boiled waxgourd has 0.4 g of protein per 100 g. 1 cup of boiled waxgourd gives you 0.7 g.

Is boiled waxgourd high in calories?

Boiled waxgourd has 14 calories per 100 g. It has more calories per gram than 2% of the 606 vegetables in our database. A 2,000 calorie day fits about 142.9 kg of it.

More about boiled waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170475. Original description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. Portion weights are USDA household measures.