Calories in 2 Cups of Raw Waxgourd

2 cups of raw waxgourd (264 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.5 g of fat and 7.9 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 1 1/2 cups of raw waxgourd has 26 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Waxgourd Calorie Calculator

AmountUnit

34cal

in 2 cups of raw waxgourd (264 g)

Protein1.1 g10% of calories

Fat0.5 g12% of calories

Carbs7.9 g78% of calories

2% of a 2,000 calorie day

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Raw Waxgourd calories by serving size

Common amounts of raw waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	66 g	9	0.3 g	0.1 g	2 g
100g	100 g	13	0.4 g	0.2 g	3 g
4 oz	113 g	15	0.5 g	0.2 g	3.4 g
1 cup	132 g	17	0.5 g	0.3 g	4 g
200g	200 g	26	0.8 g	0.4 g	6 g
2 cups	264 g	34	1.1 g	0.5 g	7.9 g

Raw Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Raw Waxgourd13

Raw Waxgourd: common questions

How many calories are in 2 cups of raw waxgourd?

2 cups of raw waxgourd weighs about 264 g and has 34 calories.

How much protein is in 2 cups of raw waxgourd?

2 cups of raw waxgourd has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of raw waxgourd?

2 cups of raw waxgourd has 7.9 g of carbohydrates, including 7.7 g of fiber.

How much raw waxgourd is 100 calories?

100 calories of raw waxgourd is 769 g, about 6 cups of raw waxgourd.

More about raw waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170069. Original description: Waxgourd, (chinese preserving melon), raw. Portion weights are USDA household measures.