Calories in Raw Waxgourd

1 cup of raw waxgourd (132 g) has 17 calories, with 0.5 g of protein, 0.3 g of fat and 4 g of carbohydrates. Per 100 grams, raw waxgourd has 13 calories.

Most of the calories in raw waxgourd come from carbohydrates (78%). Raw waxgourd is low in calories. It has more calories per gram than 2% of the 606 vegetables in our database.

Raw Waxgourd Calorie Calculator

AmountUnit

17cal

in 1 cup of raw waxgourd (132 g)

Protein0.5 g10% of calories

Fat0.3 g12% of calories

Carbs4 g78% of calories

1% of a 2,000 calorie day

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Raw Waxgourd calories by serving size

Common amounts of raw waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	66 g	9	0.3 g	0.1 g	2 g
100g	100 g	13	0.4 g	0.2 g	3 g
4 oz	113 g	15	0.5 g	0.2 g	3.4 g
1 cup	132 g	17	0.5 g	0.3 g	4 g
200g	200 g	26	0.8 g	0.4 g	6 g

Raw Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Raw Waxgourd13

Raw Waxgourd: common questions

How many calories are in 1 cup of raw waxgourd?

1 cup of raw waxgourd (132 g) has 17 calories.

How many calories are in 100 grams of raw waxgourd?

100 grams of raw waxgourd has 13 calories, 0.4 g of protein, 0.2 g of fat and 3 g of carbohydrates.

How much protein is in raw waxgourd?

Raw waxgourd has 0.4 g of protein per 100 g. 1 cup of raw waxgourd gives you 0.5 g.

Is raw waxgourd high in calories?

Raw waxgourd has 13 calories per 100 g. It has more calories per gram than 2% of the 606 vegetables in our database. A 2,000 calorie day fits about 153.8 kg of it.

More about raw waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170069. Original description: Waxgourd, (chinese preserving melon), raw. Portion weights are USDA household measures.