Calories in 4 Oz of Raw Waxgourd

4 oz of raw waxgourd (113 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 3 oz of raw waxgourd has 11 and 6 oz of raw waxgourd has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Waxgourd Calorie Calculator

AmountUnit

15cal

in 4 oz of raw waxgourd (113 g)

Protein0.5 g10% of calories

Fat0.2 g12% of calories

Carbs3.4 g78% of calories

1% of a 2,000 calorie day

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Raw Waxgourd calories by serving size

Common amounts of raw waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	66 g	9	0.3 g	0.1 g	2 g
100g	100 g	13	0.4 g	0.2 g	3 g
4 oz	113 g	15	0.5 g	0.2 g	3.4 g
1 cup	132 g	17	0.5 g	0.3 g	4 g
200g	200 g	26	0.8 g	0.4 g	6 g

Raw Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Raw Waxgourd13

Raw Waxgourd: common questions

How many calories are in 4 oz of raw waxgourd?

4 oz of raw waxgourd weighs about 113 g and has 15 calories.

How much protein is in 4 oz of raw waxgourd?

4 oz of raw waxgourd has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of raw waxgourd?

4 oz of raw waxgourd has 3.4 g of carbohydrates, including 3.3 g of fiber.

How much raw waxgourd is 100 calories?

100 calories of raw waxgourd is 769 g, about 6 cups of raw waxgourd.

More about raw waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170069. Original description: Waxgourd, (chinese preserving melon), raw. Portion weights are USDA household measures.