Calories in 500g of Raw Waxgourd

500g of raw waxgourd (500 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1 g of fat and 15 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 300g of raw waxgourd has 39 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Waxgourd Calorie Calculator

AmountUnit

65cal

in 500g of raw waxgourd (500 g)

Protein2 g10% of calories

Fat1 g12% of calories

Carbs15 g78% of calories

3% of a 2,000 calorie day

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Raw Waxgourd calories by serving size

Common amounts of raw waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	66 g	9	0.3 g	0.1 g	2 g
100g	100 g	13	0.4 g	0.2 g	3 g
4 oz	113 g	15	0.5 g	0.2 g	3.4 g
1 cup	132 g	17	0.5 g	0.3 g	4 g
200g	200 g	26	0.8 g	0.4 g	6 g
500g	500 g	65	2 g	1 g	15 g

Raw Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Raw Waxgourd13

Raw Waxgourd: common questions

How many calories are in 500g of raw waxgourd?

500g of raw waxgourd weighs about 500 g and has 65 calories.

How much protein is in 500g of raw waxgourd?

500g of raw waxgourd has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 500g of raw waxgourd?

500g of raw waxgourd has 15 g of carbohydrates, including 15 g of fiber.

How much raw waxgourd is 100 calories?

100 calories of raw waxgourd is 769 g, about 6 cups of raw waxgourd.

More about raw waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170069. Original description: Waxgourd, (chinese preserving melon), raw. Portion weights are USDA household measures.