Calories in 4 Oz of Raw Water Convolvulus

4 oz of raw water convolvulus (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.2 g of fat and 3.5 g of carbohydrates, a split of 42% protein, 7% fat and 51% carbs. For comparison, 3 oz of raw water convolvulus has 16 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.