Calories in 100g of Raw Water Convolvulus

100g of raw water convolvulus (100 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.2 g of fat and 3.1 g of carbohydrates, a split of 42% protein, 7% fat and 51% carbs. For comparison, 50g of raw water convolvulus has 10 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.