Calories in 2 Cups of Raw Water Convolvulus

2 cups of raw water convolvulus (112 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.2 g of fat and 3.5 g of carbohydrates, a split of 42% protein, 7% fat and 51% carbs. For comparison, 1 1/2 cups of raw water convolvulus has 16 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Water Convolvulus Calorie Calculator

AmountUnit

21cal

in 2 cups of raw water convolvulus (112 g)

Protein2.9 g42% of calories

Fat0.2 g7% of calories

Carbs3.5 g51% of calories

1% of a 2,000 calorie day

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Raw Water Convolvulus calories by serving size

Common amounts of raw water convolvulus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 shoot	13 g	2	0.3 g	0 g	0.4 g
2 shoots	26 g	5	0.7 g	0.1 g	0.8 g
1/2 cup	28 g	5	0.7 g	0.1 g	0.9 g
1 oz	28 g	5	0.7 g	0.1 g	0.9 g
1 cup	56 g	11	1.5 g	0.1 g	1.8 g
100g	100 g	19	2.6 g	0.2 g	3.1 g
2 cups	112 g	21	2.9 g	0.2 g	3.5 g
4 oz	113 g	22	2.9 g	0.2 g	3.5 g

Raw Water Convolvulus vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Green Bell Pepper23

Boiled Water Convolvulus20

Raw Water Convolvulus19

Zucchini17

Cooked Zucchini15

Raw Water Convolvulus: common questions

How many calories are in 2 cups of raw water convolvulus?

2 cups of raw water convolvulus weighs about 112 g and has 21 calories.

How much protein is in 2 cups of raw water convolvulus?

2 cups of raw water convolvulus has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw water convolvulus?

2 cups of raw water convolvulus has 3.5 g of carbohydrates, including 2.4 g of fiber.

How much raw water convolvulus is 100 calories?

100 calories of raw water convolvulus is 526 g, about 40 shoots of raw water convolvulus.

More about raw water convolvulus

Source: USDA FoodData Central, SR Legacy. FDC ID 169301. Original description: Water convolvulus,raw. Portion weights are USDA household measures.