Calories in 3 Oz of Raw Wasabi Root
3 oz of raw wasabi root (85 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.5 g of fat and 20 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 4 oz of raw wasabi root has 124 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 3 oz | 85 g | 93 | 4.1 g | 0.5 g | 20 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How many calories are in 3 oz of raw wasabi root?
3 oz of raw wasabi root weighs about 85 g and has 93 calories.
How much protein is in 3 oz of raw wasabi root?
3 oz of raw wasabi root has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of raw wasabi root?
3 oz of raw wasabi root has 20 g of carbohydrates, including 6.6 g of fiber.
How much raw wasabi root is 100 calories?
100 calories of raw wasabi root is 92 g, about 1/2 raw wasabi root.
More about raw wasabi root
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.