How Much Does a Raw Wasabi Root Weigh?
A raw wasabi root weighs about 169 grams (6 oz).
That is the USDA average for one raw wasabi root, which has 184 calories and 8.1 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Wasabi Root Calorie Calculator
184cal
in 1 raw wasabi root (169 g)Protein8.1 g16% of calories
Fat1.1 g5% of calories
Carbs40 g79% of calories
9% of a 2,000 calorie day
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Total
Raw Wasabi Root weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raw wasabi root | 169 g | 6 oz | 184 |
| 1 cup of raw wasabi root | 130 g | 4.6 oz | 142 |
Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How much does a raw wasabi root weigh?
About 169 g, or 6 oz.
How many calories are in a raw wasabi root?
A raw wasabi root has 184 calories.
More about raw wasabi root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.