Calories in 1 Cup of Raw Wasabi Root

1 cup of raw wasabi root (130 g) has 142 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 0.8 g of fat and 31 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 3/4 cup of raw wasabi root has 106 and 1 1/2 cups of raw wasabi root has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Wasabi Root Calorie Calculator

AmountUnit

142cal

in 1 cup of raw wasabi root (130 g)

Protein6.2 g16% of calories

Fat0.8 g5% of calories

Carbs31 g79% of calories

7% of a 2,000 calorie day

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Raw Wasabi Root calories by serving size

Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	55	2.4 g	0.3 g	12 g
1/2 cup	65 g	71	3.1 g	0.4 g	15 g
100g	100 g	109	4.8 g	0.6 g	24 g
4 oz	113 g	124	5.4 g	0.7 g	27 g
1 cup	130 g	142	6.2 g	0.8 g	31 g
1 raw wasabi root	169 g	184	8.1 g	1.1 g	40 g
200g	200 g	218	9.6 g	1.3 g	47 g
2 raw wasabi roots	338 g	368	16 g	2.1 g	80 g

Raw Wasabi Root vs similar foods

Calories per 100 g compared with other vegetables.

Raw Wasabi Root109

Boiled Burdock Root88

Raw Wasabi Root: common questions

How many calories are in 1 cup of raw wasabi root?

1 cup of raw wasabi root weighs about 130 g and has 142 calories.

How much protein is in 1 cup of raw wasabi root?

1 cup of raw wasabi root has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1 cup of raw wasabi root?

1 cup of raw wasabi root has 31 g of carbohydrates, including 10 g of fiber.

How much raw wasabi root is 100 calories?

100 calories of raw wasabi root is 92 g, about 1/2 raw wasabi root.

More about raw wasabi root

Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.