Calories in 200g of Raw Wasabi Root
200g of raw wasabi root (200 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 1.3 g of fat and 47 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 150g of raw wasabi root has 164 and 250g of raw wasabi root has 273 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How many calories are in 200g of raw wasabi root?
200g of raw wasabi root weighs about 200 g and has 218 calories.
How much protein is in 200g of raw wasabi root?
200g of raw wasabi root has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 200g of raw wasabi root?
200g of raw wasabi root has 47 g of carbohydrates, including 16 g of fiber.
How much raw wasabi root is 100 calories?
100 calories of raw wasabi root is 92 g, about 1/2 raw wasabi root.
More about raw wasabi root
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Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.