Calories in 300g of Raw Wasabi Root
300g of raw wasabi root (300 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.9 g of fat and 71 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 250g of raw wasabi root has 273 and 500g of raw wasabi root has 545 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 300g | 300 g | 327 | 14 g | 1.9 g | 71 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How many calories are in 300g of raw wasabi root?
300g of raw wasabi root weighs about 300 g and has 327 calories.
How much protein is in 300g of raw wasabi root?
300g of raw wasabi root has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 300g of raw wasabi root?
300g of raw wasabi root has 71 g of carbohydrates, including 23 g of fiber.
How much raw wasabi root is 100 calories?
100 calories of raw wasabi root is 92 g, about 1/2 raw wasabi root.
More about raw wasabi root
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.