Calories in 250g of Raw Wasabi Root
250g of raw wasabi root (250 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.6 g of fat and 59 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 200g of raw wasabi root has 218 and 300g of raw wasabi root has 327 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 250g | 250 g | 273 | 12 g | 1.6 g | 59 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How many calories are in 250g of raw wasabi root?
250g of raw wasabi root weighs about 250 g and has 273 calories.
How much protein is in 250g of raw wasabi root?
250g of raw wasabi root has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 250g of raw wasabi root?
250g of raw wasabi root has 59 g of carbohydrates, including 20 g of fiber.
How much raw wasabi root is 100 calories?
100 calories of raw wasabi root is 92 g, about 1/2 raw wasabi root.
More about raw wasabi root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.