Calories in 150g of Raw Wasabi Root
150g of raw wasabi root (150 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 0.9 g of fat and 35 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 100g of raw wasabi root has 109 and 200g of raw wasabi root has 218 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Wasabi Root calories by serving size
Common amounts of raw wasabi root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 2.4 g | 0.3 g | 12 g |
| 1/2 cup | 65 g | 71 | 3.1 g | 0.4 g | 15 g |
| 100g | 100 g | 109 | 4.8 g | 0.6 g | 24 g |
| 4 oz | 113 g | 124 | 5.4 g | 0.7 g | 27 g |
| 1 cup | 130 g | 142 | 6.2 g | 0.8 g | 31 g |
| 150g | 150 g | 164 | 7.2 g | 0.9 g | 35 g |
| 1 raw wasabi root | 169 g | 184 | 8.1 g | 1.1 g | 40 g |
| 200g | 200 g | 218 | 9.6 g | 1.3 g | 47 g |
| 2 raw wasabi roots | 338 g | 368 | 16 g | 2.1 g | 80 g |
Raw Wasabi Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Wasabi Root: common questions
How many calories are in 150g of raw wasabi root?
150g of raw wasabi root weighs about 150 g and has 164 calories.
How much protein is in 150g of raw wasabi root?
150g of raw wasabi root has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 150g of raw wasabi root?
150g of raw wasabi root has 35 g of carbohydrates, including 12 g of fiber.
How much raw wasabi root is 100 calories?
100 calories of raw wasabi root is 92 g, about 1/2 raw wasabi root.
More about raw wasabi root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168583. Original description: Wasabi, root, raw. Portion weights are USDA household measures.