Calories in 3 Oz of Raw Vinespinach

3 oz of raw vinespinach (85 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.3 g of fat and 2.9 g of carbohydrates, a split of 31% protein, 11% fat and 58% carbs. For comparison, 2 oz of raw vinespinach has 11 and 4 oz of raw vinespinach has 22 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Vinespinach Calorie Calculator

AmountUnit

16cal

in 3 oz of raw vinespinach (85 g)

Protein1.5 g31% of calories

Fat0.3 g11% of calories

Carbs2.9 g58% of calories

1% of a 2,000 calorie day

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Raw Vinespinach calories by serving size

Common amounts of raw vinespinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.2 g	1.7 g
3 oz	85 g	16	1.5 g	0.3 g	2.9 g
100g	100 g	19	1.8 g	0.3 g	3.4 g
4 oz	113 g	22	2 g	0.3 g	3.9 g
200g	200 g	38	3.6 g	0.6 g	6.8 g

Raw Vinespinach vs similar foods

Calories per 100 g compared with other vegetables.

Raw Vinespinach19

Raw Vinespinach: common questions

How many calories are in 3 oz of raw vinespinach?

3 oz of raw vinespinach weighs about 85 g and has 16 calories.

How much protein is in 3 oz of raw vinespinach?

3 oz of raw vinespinach has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of raw vinespinach?

3 oz of raw vinespinach has 2.9 g of carbohydrates.

More about raw vinespinach

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170474. Original description: Vinespinach, (basella), raw. Portion weights are USDA household measures.