Calories in 4 Oz of Raw Vinespinach

4 oz of raw vinespinach (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.3 g of fat and 3.9 g of carbohydrates, a split of 31% protein, 11% fat and 58% carbs. For comparison, 3 oz of raw vinespinach has 16 and 6 oz of raw vinespinach has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Vinespinach Calorie Calculator

AmountUnit

22cal

in 4 oz of raw vinespinach (113 g)

Protein2 g31% of calories

Fat0.3 g11% of calories

Carbs3.9 g58% of calories

1% of a 2,000 calorie day

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Raw Vinespinach calories by serving size

Common amounts of raw vinespinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0.2 g	1.7 g
100g	100 g	19	1.8 g	0.3 g	3.4 g
4 oz	113 g	22	2 g	0.3 g	3.9 g
200g	200 g	38	3.6 g	0.6 g	6.8 g

Raw Vinespinach vs similar foods

Calories per 100 g compared with other vegetables.

Raw Vinespinach19

Raw Vinespinach: common questions

How many calories are in 4 oz of raw vinespinach?

4 oz of raw vinespinach weighs about 113 g and has 22 calories.

How much protein is in 4 oz of raw vinespinach?

4 oz of raw vinespinach has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw vinespinach?

4 oz of raw vinespinach has 3.9 g of carbohydrates.

More about raw vinespinach

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170474. Original description: Vinespinach, (basella), raw. Portion weights are USDA household measures.