Calories in 500g of Raw Veal Shank
500g of raw veal shank (500 g) has 470 calories. That is 24% of a 2,000 calorie diet.
The calories come from 99 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 400g of raw veal shank has 376 and 1000g of raw veal shank has 940 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Veal Shank calories by serving size
Common amounts of raw veal shank with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 94 | 20 g | 1.6 g | 0 g |
| 200g | 200 g | 188 | 40 g | 3.3 g | 0 g |
| 500g | 500 g | 470 | 99 g | 8.2 g | 0 g |
| 1 shank whole | 1270 g | 1194 | 251 g | 21 g | 0 g |
| 2 shank wholes | 2540 g | 2388 | 502 g | 42 g | 0 g |
Raw Veal Shank vs similar foods
Calories per 100 g compared with other meat.
Raw Veal Shank: common questions
How many calories are in 500g of raw veal shank?
500g of raw veal shank weighs about 500 g and has 470 calories.
How much protein is in 500g of raw veal shank?
500g of raw veal shank has 99 g of protein, which is 198% of the 50 g Daily Value.
How many carbs are in 500g of raw veal shank?
500g of raw veal shank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172645. Original description: Veal, shank, separable lean only, raw. Portion weights are USDA household measures.