Calories in 200g of Raw Veal Shank
200g of raw veal shank (200 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 40 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 100g of raw veal shank has 94 and 300g of raw veal shank has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Veal Shank Calorie Calculator
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Raw Veal Shank calories by serving size
Common amounts of raw veal shank with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 94 | 20 g | 1.6 g | 0 g |
| 200g | 200 g | 188 | 40 g | 3.3 g | 0 g |
| 1 shank whole | 1270 g | 1194 | 251 g | 21 g | 0 g |
| 2 shank wholes | 2540 g | 2388 | 502 g | 42 g | 0 g |
Raw Veal Shank vs similar foods
Calories per 100 g compared with other meat.
Raw Veal Shank: common questions
How many calories are in 200g of raw veal shank?
200g of raw veal shank weighs about 200 g and has 188 calories.
How much protein is in 200g of raw veal shank?
200g of raw veal shank has 40 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 200g of raw veal shank?
200g of raw veal shank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172645. Original description: Veal, shank, separable lean only, raw. Portion weights are USDA household measures.