Calories in 400g of Raw Veal Shank
400g of raw veal shank (400 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 79 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 300g of raw veal shank has 282 and 500g of raw veal shank has 470 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Veal Shank calories by serving size
Common amounts of raw veal shank with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 94 | 20 g | 1.6 g | 0 g |
| 200g | 200 g | 188 | 40 g | 3.3 g | 0 g |
| 400g | 400 g | 376 | 79 g | 6.6 g | 0 g |
| 1 shank whole | 1270 g | 1194 | 251 g | 21 g | 0 g |
| 2 shank wholes | 2540 g | 2388 | 502 g | 42 g | 0 g |
Raw Veal Shank vs similar foods
Calories per 100 g compared with other meat.
Raw Veal Shank: common questions
How many calories are in 400g of raw veal shank?
400g of raw veal shank weighs about 400 g and has 376 calories.
How much protein is in 400g of raw veal shank?
400g of raw veal shank has 79 g of protein, which is 158% of the 50 g Daily Value.
How many carbs are in 400g of raw veal shank?
400g of raw veal shank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172645. Original description: Veal, shank, separable lean only, raw. Portion weights are USDA household measures.