Calories in 6 Oz of Raw Turkey Dark Meat
6 oz of raw turkey dark meat (170 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 36 g of protein, 4.3 g of fat and 0.3 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 4 oz of raw turkey dark meat has 122 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Dark Meat Calorie Calculator
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Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How many calories are in 6 oz of raw turkey dark meat?
6 oz of raw turkey dark meat weighs about 170 g and has 184 calories.
How much protein is in 6 oz of raw turkey dark meat?
6 oz of raw turkey dark meat has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 6 oz of raw turkey dark meat?
6 oz of raw turkey dark meat has 0.3 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.