Calories in 100g of Raw Turkey Dark Meat

100g of raw turkey dark meat (100 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.5 g of fat and 0.2 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 50g of raw turkey dark meat has 54 and 150g of raw turkey dark meat has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.