How Much Raw Turkey Dark Meat for 30g of Protein?
You need about 141 g of raw turkey dark meat (5 oz) to get 30 g of protein.
That amount has 152 calories, 3.5 g of fat and 0.2 g of carbohydrates. Raw turkey dark meat gets 79% of its calories from protein, at 21 g of protein per 100 g.
Raw Turkey Dark Meat Calorie Calculator
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How much raw turkey dark meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 94 g | - | 102 |
| 30 g protein | 141 g | - | 152 |
| 40 g protein | 188 g | - | 203 |
Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How much raw turkey dark meat has 30g of protein?
About 141 g of raw turkey dark meat has 30 g of protein.
How many calories are in 30g of protein from raw turkey dark meat?
Getting 30 g of protein from raw turkey dark meat comes with 152 calories.
How much protein is in 100 g of raw turkey dark meat?
100 g of raw turkey dark meat has 21 g of protein.
More about raw turkey dark meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.