Calories in 200g of Raw Turkey Dark Meat
200g of raw turkey dark meat (200 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 43 g of protein, 5 g of fat and 0.3 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 150g of raw turkey dark meat has 162 and 250g of raw turkey dark meat has 270 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Dark Meat Calorie Calculator
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Raw Turkey Dark Meat calories by serving size
Common amounts of raw turkey dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Dark Meat: common questions
How many calories are in 200g of raw turkey dark meat?
200g of raw turkey dark meat weighs about 200 g and has 216 calories.
How much protein is in 200g of raw turkey dark meat?
200g of raw turkey dark meat has 43 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 200g of raw turkey dark meat?
200g of raw turkey dark meat has 0.3 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171090. Original description: Turkey, whole, dark meat, meat only, raw. Portion weights are USDA household measures.